In today’s digital world, it’s super easy to feel you are missing out. Everyone posts pictures of their amazing lives on social media, but that merely triggers what most people would say: a fear of missing out.
FOMO: Fear of missing out and a real, deep-down anxiety that perhaps one may be missing a good experience or a rewarding event that other people are a part of. It’s that sinking feeling you get when you see all these friends posting about an amazing weekend, and you’re home doing nothing. While jealousy is a natural human emotion that sometimes arises in one, excessive FOMO can really have a negative impact on your mental well-being.
How FOMO Affects Your Mental Health
Increased anxiety and stress: Being always worried by what you may have missed, this feeling has the possibility of making one anxious and stressed.
Low self-esteem: Constant comparison leads to inferiority and, in turn, lower self-esteem.
Sleep disturbances: Looking up your phone at the end of your bed to see what everyone is doing may mess up your sleep patterns.
Isolation: It sounds ironic, but FOMO can result in social isolation since you have withdrawn from real social life.
Overcoming FOMO
Disconnect and Recharge: Take regular breaks from social media to fully involve yourself in real-life experiences.
Be thankful: Think of the positive things in your life and the things you do have.
Set limits: Limit time on the screen; determine your times to check on social media.
Mindfulness: Engage in mindfulness techniques to stay present and take in the moment.
Understand it is okay to miss out: Not everyone is meant for everything; sometimes it is okay to miss out.
After all, social media is a highlight reel. Everyone has their ups and downs. Concentrate on creating real connections and your experiences. Your happiness and well-being should come above anything else.
Do you find it difficult to avoid FOMO? Share your experiences and tips in the comments below. Let’s support each other in living a more real, present and fulfilling life!